Weigh In record (no journal entry) for 06 August 2021
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 43.91g | Prot: 80.23g | Carbs: 178.27g.
Breakfast: Brombeeren, Exquisa Fitline Protein Vanille. Lunch: Maggi Würze, Gekochtes Ei. Dinner: Blumenkohl Reis mit Gemüse und Pute. Snacks/Other: Dickmann's Schokokuss, Capri-Sonne Multivitamin, Capri-Sonne Multivitamin, Pflaumen, Birnen. more...
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Losing 8.4 kg a Week
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