Weigh In record (no journal entry) for 07 August 2021
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93 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.25g | Prot: 57.39g | Carbs: 140.06g.
Breakfast: Огурец (с Кожурой), Творог 5%. Lunch: Майонез, Доширак Доширак Говяжий, Активия Йогурт. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Своя Компания Том Ям. more...
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Losing 2.8 kg a Week
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