Weigh In record (no journal entry) for 07 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3477 kcal
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Fat: 108.74g | Prot: 149.30g | Carbs: 467.51g.
Breakfast: Lor Peyniri, Bal, Süt, Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Süt, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kuru Üzüm. Dinner: Çoban Salatası, Et Haşlama, Şehriyeli Pilav. more...
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Gaining 4.2 kg a Week
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ömerkursad's Weight History
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