Weigh In record (no journal entry) for 07 August 2021
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 33.17g | Prot: 60.66g | Carbs: 50.21g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Овсяноблин. Dinner: Умалат Сыр Сулугуни, Prisma Томат Розовый. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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