Weigh In record (no journal entry) for 07 August 2021
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 72.92g | Prot: 154.67g | Carbs: 201.49g.
Breakfast: ESN Flav'n Tasty Coconut, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Aprikosen, Heidelbeeren, Pfirsiche, Banane, DM Bio Haferflocken Feinblatt, Cashewnüsse. Lunch: Kirschtomaten, Eisbergsalat, Beetgold Vollgemüse Tortilla Rote Beete, Sellerie, Cremisee Körniger Frischkäse Light . Dinner: Marziale Oktopussalat mit Oliven und Kapern in Öl, Artischockenherzen in Öl, Gemischter Salat mit Dressing. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, DM Bio Mandelmus Braun, Aldi Ayran, Fettfreier Naturjoghurt, Aldi Bio Mandeldrink Ungesüsst, Isaac Nutrition Feel Good Bar, Austrian Cookiedealer Austrian Cookie Protein Style. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 20 minutes, Rowing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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susi_son's Weight History
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