Weigh In record (no journal entry) for 07 August 2021
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 54.32g | Prot: 69.00g | Carbs: 135.91g.
Breakfast: Koffie, AH Amandelmelk Ongezoet, AH Boerenkool, Calvé Pindakaas (20g), Geroosterd Volkoren Brood, Banaan, AH Babyspinazie. Lunch: AH Griekse Feta, AH Snoeptomaatjes, Plus Macaroni-Spaghetti Groenten, Rode Paprika, Gebakken Ei. Dinner: AH Kipdijfilet Flakes Kebab, Conimex Five Spice Kruidige Woksaus, AH Wokgroente Chinees. Snacks/Other: AH Snoepgroente Worteltjes, AH Tzatziki, AH Blauwe Bessen, Melkan Magere Yoghurt, Banaan, AH Hollandse Aardbeien, AH Bramen, AH Sinaasappelsap. more...
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Losing 0.5 kg a Week
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