Weigh In record (no journal entry) for 07 August 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.04g | Prot: 44.13g | Carbs: 140.64g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Kerupuk Makanan Ringan, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Daun Pepaya, Tempe Goreng Tepung, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Ultra Milk Susu UHT Low Fat Source of Calcium, Roma Malkist Keju Tabur, Pepaya, Melon, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. Snacks/Other: Sari Roti Roti Isi Coklat, Cahkwe. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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