Weigh In record (no journal entry) for 07 August 2021
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63.4 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 54.93g | Prot: 61.14g | Carbs: 270.68g.
Breakfast: Arla Lättmjölk, Äppelmos, Gyllenhammars Fiber Havregryn. Lunch: ICA Vegansk Pyttipanna. Dinner: Arla Lättmjölk, Wasa Husman, Jordnötssmör, Bärry Körsbär. Snacks/Other: Lösgodis, Brownie, Cookie med Chokladbitar i, Mc Vities Digestive, Kokt Ägg, Kaka, Svennes Kaviar. more...
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1811 kcal
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Exercise:
Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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