Weigh In record (no journal entry) for 07 August 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.86g | Prot: 114.61g | Carbs: 18.89g.
Breakfast: Ronic Nutrition İsolate Whey Protein, Zeytinyağı, Lor Peyniri, Yumurta, Tarabya Kaşar Peyniri, Muz. Lunch: Ev Yapımı Yoğurt, Mis Tam Yağlı Ayran, Tavuk Göğüs Eti. more...
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Gaining 0.7 kg a Week
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h.evrim35's Weight History
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