Weigh In record (no journal entry) for 07 August 2021
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57.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 22.24g | Prot: 13.05g | Carbs: 73.54g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Wafer Coklat. Dinner: Bimoli Minyak Goreng, Tempe, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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adzkiya.nurul's Weight History
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