Francescasbert's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

56.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1142 kcal

Fat: 48.63g | Prot: 102.12g | Carbs: 73.41g. Breakfast: Simply Sunny Misto Frutta Secca Sgusciata, Latte di Soia, Tsunami Nutrition Croissant Zero Ripieno al Cacao. Lunch: Selenella Carote, Gran Mare Tonno al Naturale. Dinner: Farina Bianca, Pop Corn Bianchi Cotti con Olio, Zucchine Cotte, Broccoli Cotti (da Freschi), Land Yogurt Greco 0%, Ognidì Sfilacci di Equino. Snacks/Other: Simply Sunny Misto Frutta Secca Sgusciata. more...

2144 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Francescasbert's Journal, 07 Aug 21

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Francescasbert's Weight History