Weigh In record (no journal entry) for 07 August 2021
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 85.41g | Prot: 59.96g | Carbs: 172.36g.
Breakfast: Bal, Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Çoban Salatası, Kavun (Kokulu Kavun), Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Dalyan Köfte. Dinner: Sütaş Kaymaksız Yoğurt, Şeftali. Snacks/Other: Ekmek Kadayıfı, Eti Puf Kakao, Ülker Golf Bravo Junior Tria. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslı ünal's Weight History
|