Weigh In record (no journal entry) for 07 August 2021
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102.7 kg
Lost so far: 32.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 60.51g | Prot: 175.19g | Carbs: 83.92g.
Breakfast: Leichter Genuss Geflügel-Wiener, Gutes Land Handkäse, Edeka Haferhimmel Porridge Beeren, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Roi De Trefle Weichkäse mit Joghurt Kulturen, Harbour Salmon Co. Lachsfilet, Loose Hausmacher Handkäse ohne Kümmel. Dinner: Wellmix Whey Protein Schoko, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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