Weigh In record (no journal entry) for 07 August 2021
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 92.26g | Prot: 144.25g | Carbs: 214.74g.
Breakfast: Koithahn Frische Harzer Mettwurst mit Knoblauch, Thomy Delikatess-Senf Mittelscharf, Harry Sammy's Super Sandwich, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Delikatess Hähnchenbrust, Nestle Lion Wild Crush. Dinner: Rahmsauce, Grüne Brechbohnen, Harvest Basket Kartoffelspalten, Kaufland Schweinemedaillons Gewürzt. Snacks/Other: M&M's Crispy. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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