claudyaribkah's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

55 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1578 kcal

Fat: 39.49g | Prot: 73.13g | Carbs: 230.63g. Breakfast: Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih, Ikan Kembung Balado. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Pisang, Roma Sari Gandum. more...

1600 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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claudyaribkah's Weight History

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claudyaribkah's Journal, 07 Aug 21

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claudyaribkah's Weight History