Weigh In record (no journal entry) for 07 August 2021
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65.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 44.83g | Prot: 103.79g | Carbs: 186.18g.
Breakfast: Banane, Harry Körner Balance Toast, Grandessa Himbeermarmelade. Lunch: Gemischter Salat mit Dressing, Pommes Frites, Wilhelm Brandenburg Rinder-Leber. Dinner: Schinken (Extra mager), Harry Körner Balance Toast. Snacks/Other: Starbucks Schinken-Käse Baguette, Pfirsiche. more...
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Losing 2.1 kg a Week
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Anita-45's Weight History
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