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91,8
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91.8 kg
Lost so far: 14 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 57.16g | Prot: 41.61g | Carbs: 206.52g.
Breakfast: Tarçınlı Türk Kahvesi, Elma, Tarçın, Kuru Üzüm (Çekirdeksiz), Hurma, Fındık, Ceviz, Eti Lifalif Yulaf Lapası. Lunch: Beypazarı Kurusu. Dinner: Salatalık (Kabuklu), Domatesler, Şehriyeli Pilav. Snacks/Other: Snickers Snickers, Simbat Dakota Çekirdek, Ülker Altınbaşak Çörekotlu Kinoalı . more...
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2689 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 0.3 kg a Week
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CANIM BEN's Weight History
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