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feb's
Journal
07 Aug 21
feb's's Journal, 07 Aug 21
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Okey, mangatz
50.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
345 kcal
Fat: 12.50g | Prot: 11.00g | Carbs: 51.00g.
Breakfast:
Haverjoy Havermix Instant Oats & Choco Chips.
Lunch:
Roma Sari Gandum.
Dinner:
Prochiz Cheddar Cheese, Haverjoy Havermix Instant Oats & Choco Chips.
more...
1233 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.1 kg a Week
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feb's's Weight History
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