Weigh In record (no journal entry) for 06 August 2021
|
83.2 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 126.19g | Prot: 133.48g | Carbs: 192.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Syrup, Eggo Homestyle Waffles (2), Hillshire Farm Beef Smoked Sausage Horseshoe Links, Fried Egg. Dinner: KFC Honey Sauce (Packet), KFC Macaroni & Cheese (Individual), KFC Cole Slaw, KFC Biscuit, KFC Fried Chicken Breast. Snacks/Other: Jambalaya with Meat and Rice. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|