|
21.9
|
47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 48.09g | Prot: 99.33g | Carbs: 92.75g.
Breakfast: 椰子油, 奶粉, 烤地瓜, 煎雞蛋, 小黃瓜. Lunch: 奶茶, 珍珠, 去皮雞胸肉（烘焙或油炸，有粉漿）, 煎雞蛋, 蘑菇, 花生醬, 雜糧麵包. Dinner: 雞腿（不吃皮）, 油炸雞胸肉（無粉漿，不吃皮）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|