Weigh In record (no journal entry) for 07 August 2021
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 51.52g | Prot: 109.74g | Carbs: 209.92g.
Breakfast: 好丽友 抹茶派, 纽仕兰 部分脱脂牛奶, 煮熟的西兰花（新鲜）, 荞麦面, 海天 金标生抽, 世壮 燕麦, 北豆腐, 煮鸡蛋, 小胖子 金枪鱼（泉水浸）. Lunch: 冷冻蓝莓（无糖）, 香蕉, 盒马 日日鲜酸奶. Dinner: 皮卡思 颗粒花生酱, 卤牛肉, 茭白, 李锦记 财神蚝油, 海天 草菇老抽, 李锦记 薄盐生抽, 白米（中粒米，煮熟）, 苦瓜, 炖鸡胸肉（不吃皮）. Snacks/Other: 星巴克 拿铁咖啡, 新良 低筋面粉, 煮鸡蛋, 世壮 燕麦, 核桃, 干枣, 乐事 薯片, 百香果. more...
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Gaining 0.4 kg a Week
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Yoshiko_may's Weight History
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