Weigh In record (no journal entry) for 07 August 2021
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 5.92g | Prot: 15.97g | Carbs: 97.76g.
Breakfast: Labu Siam, Kembang Kol Dimasak (dari Segar), Nasi Putih, WRP WRP Everyday Vanilla, Apel, Pepaya. Snacks/Other: Cimory Yogurt Drink Low Fat Tropical Fruit, Kerupuk Makanan Ringan. more...
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Gaining 9.8 kg a Week
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Nia Zamina's Weight History
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