Weigh In record (no journal entry) for 06 August 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 29.79g | Prot: 30.01g | Carbs: 194.86g.
Breakfast: Ultimate Grains Whole Grain Bread, Bananas . Dinner: Bananas , Great Value Crunchy Peanut Butter, Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Apples , Bananas . more...
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Losing 1.8 kg a Week
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elichach's Weight History
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