Weigh In record (no journal entry) for 06 August 2021
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.43g | Prot: 30.57g | Carbs: 35.25g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled) , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Fresh Express Salad 50/50 Mix. more...
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Losing 0.2 kg a Week
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FluffyPuffMamma's Weight History
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