Weigh In record (no journal entry) for 06 August 2021
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95 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 54.01g | Prot: 104.68g | Carbs: 317.93g.
Breakfast: Café, Plátano Maduro, Tomates, Cebollas, Bimbo Tostaos, Huevo Cocido. Lunch: Premier Aceite de Girasol , Plátano Maduro, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Pata Muslo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Huevo Revuelto, Plátano Maduro. Snacks/Other: Banano, Granadilla, Papaya. more...
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Losing 245 kg a Week
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condevlak31's Weight History
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