Weigh In record (no journal entry) for 06 August 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.59g | Prot: 49.81g | Carbs: 187.57g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè, Oro Saiwa Biscotti. Lunch: Pesche, Prosciutto Crudo, Uovo, Pomodori, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Mulino Bianco PlumCake, Doria Bucaneve (1), Parmalat Latte Parzialmente Scremato. more...
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2418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Reading - 35 minutes, Watching TV/Computer - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 5 minutes. more...
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Gaining 4.2 kg a Week
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