Weigh In record (no journal entry) for 06 August 2021
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85.5 kg
Lost so far: 13.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 99.50g | Prot: 103.00g | Carbs: 62.00g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Jennie-O Turkey Bacon, Eggland's Best Large Grade A Eggs, Publix Monterey Jack & Cheddar Shredded Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Slim Jim Original Smoked Snack Stick, Quest Peanut Butter Chocolate Chip Protein Cookie. Dinner: Subway Chicken & Bacon Ranch Protein Bowl. more...
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Gaining 3.2 kg a Week
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brookestelly's Weight History
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