Weigh In record (no journal entry) for 06 August 2021
|
100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2937 kcal
|
Fat: 89.37g | Prot: 180.71g | Carbs: 326.98g.
Breakfast: Cappuccino, Abaribi Croissant Crema. Lunch: Scottona Fettine Sceltissime di Bovino Adulto Scottona , Auchan Olio Extravergine di Oliva , Parmigiano (Grattugiato), Riso Bianco (Grani Medi, Cotto). Dinner: Birra, Orogel Melanzane Grigliate, Mozzarella, Coop Pasta Fresca per Pizza, Prosciutto Crudo. Snacks/Other: Madama Oliva Lupini Salati, Mandorle, Milbona High Protein Peach-Orange, Pesca, Lidl Skyr. more...
|
|
3565 kcal
|
Exercise:
Hiking - 1 hour and 27 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|
|
HUNGRYMAN7's Weight History
|