Weigh In record (no journal entry) for 02 March 2014
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109.2 kg
Lost so far: 9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 66.85g | Prot: 75.08g | Carbs: 267.68g.
Breakfast: Line Leberwurst Minis, Vollkornbrot. Lunch: Line Geflügel-Käse Wiener, Line Creme Line, Rote Zwiebeln, Kohlrabi, Karotten. Dinner: Kirschtomaten, Karotten, Gekochtes Ei, Braeburn Äpfeln, Line Leberwurst Minis, Vollkornbrot. Snacks/Other: Milfina Milch 1,5% Fett, Bananen. more...
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3509 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 5.6 kg a Week
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