Weigh In record (no journal entry) for 06 August 2021
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109.4 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 122.58g | Prot: 188.15g | Carbs: 97.86g.
Breakfast: Spinach , Cheddar Cheese , Hannaford Large Brown Eggs, Coffee with Cream and Sugar, Bananas . Dinner: Muscle Milk Pro Series 32 Mega Protein Shake, Cheddar Cheese , D'Italiano Steak Rolls, Beef Brisket. more...
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Losing 1.5 kg a Week
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mikeepps's Weight History
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