Weigh In record (no journal entry) for 06 August 2021
|
111.6 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 17.00g | Prot: 82.50g | Carbs: 39.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, WinCo Foods Black Beans, Great Value Boneless Skinless Chicken Breast, Great Value Diced Potatoes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irishtitan72's Weight History
|