Weigh In record (no journal entry) for 06 August 2021
|
64.6 kg
Lost so far: 13.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 72.72g | Prot: 92.06g | Carbs: 67.10g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Sriracha Sauce, Wholly Guacamole 100 Calorie Snack Pack, Scrambled Egg , Mission Carb Balance Whole Wheat Tortilla (43g), Publix Monterey Jack & Cheddar Shredded Cheese. Lunch: BodyTech Hexatein-SR. Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|