Weigh In record (no journal entry) for 06 August 2021
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 32.81g | Prot: 39.42g | Carbs: 100.55g.
Breakfast: Ananas, Keitetty Kananmuna. Lunch: Ananas, Kurkku, Avokado, Keiju Kasvirasvalevite 70%, Paistettu Kananmuna ilman Rasvaa, Parsa. Dinner: Keitetty Kananmuna, Paprika (Punainen), Kurkku, Felix Kokonaisia Punajuuria Mausteliemessä , Pirkka Pastakastike Tomaatti-Valkosipuli, Myllyn Paras Spagetti. more...
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Losing 0.4 kg a Week
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