Weigh In record (no journal entry) for 06 August 2021
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 34.46g | Prot: 71.39g | Carbs: 60.07g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Smooth Chocolate. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei, Clever Creme Spinat. Snacks/Other: Herbalife Rebuild Strength, Cocktailtomaten, Milbona Gouda Jung, Berger Farmer-Schinken, Gurke (Geschält). more...
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Losing 0.7 kg a Week
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