Weigh In record (no journal entry) for 06 August 2021
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61.8 kg
Lost so far: 14.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 39.84g | Prot: 57.85g | Carbs: 191.35g.
Breakfast: Aviação Manteiga com Sal, Pão Integral, Bolo de Banana e Aveia. Lunch: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Predilecta Creme de Milho, Carne do Peito de Frango (Assado, Cozido), Purê de Inhame. Dinner: Uncle Ben's Risoto de Queijo . Snacks/Other: Biscoito de Polvilho, Elma Chips Fandangos, Bolo de Banana e Aveia. more...
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Losing 0.0 kg a Week
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nessa_rios's Weight History
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