Weigh In record (no journal entry) for 06 August 2021
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68.1 kg
Lost so far: 12.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Exercise:
Walk - 1 hour and 4 minutes, Hiit workout with weights - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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