Weigh In record (no journal entry) for 06 August 2021
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142.2 kg
Lost so far: 9.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 77.96g | Prot: 142.85g | Carbs: 99.32g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Hard-Boiled Egg , Lilydale Turkey Sausage, President's Choice Turkey Bacon, Sweet Red Peppers , Cucumber (with Peel) . Dinner: Green Peas , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Hard-Boiled Egg . more...
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Gaining 0.6 kg a Week
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Ltbesh1988's Weight History
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