Weigh In record (no journal entry) for 06 August 2021
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79 kg
Lost so far: 14.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 115.33g | Prot: 123.27g | Carbs: 56.48g.
Breakfast: Jajko na Miękko, Kraina Wędlin Kiełbasa Myśliwska. Lunch: Oliwa z Oliwek, Pomidory Koktajlowe, Sottile Gusto Mozzarella Light, Mięso z Piersi Indyka, Bakłażan. Dinner: Piątnica Serek Wiejski Cottage Cheese, Bakallino Migdały Łuskane, Orzechy Nerkowca, Morele, Borówka Amerykańska. Snacks/Other: Felix Orzeszki Ziemne Smażone i Solone. more...
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Losing 0.4 kg a Week
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KarataKungFa's Weight History
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