Weigh In record (no journal entry) for 06 August 2021
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 52.80g | Prot: 65.36g | Carbs: 196.25g.
Breakfast: Butter, Harry Vital + Fit Brot (56g), Aldi Serano Schinken, TiP Kondensmilch 7,5%. Lunch: Quarkbällchen. Dinner: Kerrygold Butter, Walnussbrot, Ahoj-Brause Brause-Ringe, Monin Wassermelone , Wassermelone, Grobe Hühnersuppe (Konserviert). Snacks/Other: Ahoj-Brause Brause Brocken, Cocktailtomaten, Nektarinen, Apfelsinen, Aldi Nord Skyr, Trauben. more...
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Gaining 1.4 kg a Week
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schlankeelke's Weight History
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