Weigh In record (no journal entry) for 06 August 2021
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92.3 kg
Lost so far: 4.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.91g | Prot: 40.60g | Carbs: 165.68g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Stars. Lunch: Äpfel. Dinner: Tomaten Fein Gehackt, Passierte Tomaten, Capellini N.1, Parmesan (Gerieben), Zucker. Snacks/Other: Ja! Mandel Eis am Stiel. more...
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Losing 3.5 kg a Week
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