Weigh In record (no journal entry) for 06 August 2021
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 73.17g | Prot: 50.13g | Carbs: 142.43g.
Breakfast: Haşlanmış Yumurta, Kırmızı Lezzetli Elma, Kırmızı Domates, Namet Pastırma, Pınar Süzme Peynir, Badem, Ceviz, Zeytin. Lunch: Centro Gofret Coconut. Dinner: Coca-Cola Coca-Cola, McDonald's Patates Kızartması (Küçük), McDonald's Big Mac, Magnum Mini Double Karamel. more...
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Losing 0.7 kg a Week
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PıNaR*07's Weight History
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