eren2106's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

81 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

2020 kcal

Fat: 97.07g | Prot: 109.56g | Carbs: 174.85g. Breakfast: Haşlanmış Yumurta, Süt, Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Nohut Yemeği. Dinner: Et Sote, Pirinç Pilavı. Snacks/Other: Şehriyeli Pilav, Superfresh Ton Balığı . more...

2228 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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eren2106's Journal, 06 Aug 21

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eren2106's Weight History