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🎉🎊
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 59.75g | Prot: 52.05g | Carbs: 167.39g.
Breakfast: AH Halfvolle Melk, Leidingwater, Etos Bruistablet, AH Filet Americain Mager, AH Luchtige Crackers Volkoren (7,5g). Lunch: Citroen, Leidingwater, Augurken, Meester & Zn. Gerookte Schouderham, Appel, Calvé Pindakaas Light, AH Rijstwafels Zeezout. Dinner: Mama Mancini Macaroni Ham Kaas. Snacks/Other: Leidingwater, AH Ananas Mango Meloen Sap, Perla Koffiepads, Moreno Latte Macchiato. more...
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1937 kcal
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Exercise:
Race - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 7 kg a Week
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carlajongste's Weight History
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