Weigh In record (no journal entry) for 06 August 2021
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 57.25g | Prot: 67.88g | Carbs: 309.41g.
Breakfast: Coffee. Lunch: USN Protein Shake. Dinner: KFC Classic Twister, Woolworths Vanilla Caramel Sponge Cake, Chocolate Cake (Dry Mix) . Snacks/Other: Whiskey. more...
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Losing 2.3 kg a Week
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nsibanda775's Weight History
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