Weigh In record (no journal entry) for 06 August 2021
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 33.84g | Prot: 67.54g | Carbs: 181.54g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Tekwan, Nasi Putih. Lunch: Semangka, Sayur Bening Bayam, Nasi Putih, Ayam Goreng, Jeruk, Aim Biscuits Crispy Crackers. Dinner: Gangsar Kacang Atom, Tekwan, Siomay. more...
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Losing 0.7 kg a Week
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