MichiV.1979's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

68.9 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1863 kcal

Fat: 24.94g | Prot: 126.52g | Carbs: 279.12g. Breakfast: Selex Farro Soffiato Bio, Prozis 100% Hydro Whey Chocolate, Ecor Riso Integrale Soffiato. Lunch: Esselunga Equilibrio Gallette di Mais, Exquisa Fiocchi di Latte con Yogurt, Pomodorini Secchi, Esselunga Naturama Pollo Allo Spiedo. Dinner: Sushi. more...

1693 kcal

Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...

Losing 2.6 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 06 Aug 21

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MichiV.1979's Weight History