Weigh In record (no journal entry) for 04 August 2021
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79.0 kg
Lost so far: 12.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 35.72g | Prot: 34.42g | Carbs: 92.58g.
Breakfast: Milch 1,5%. Lunch: Beck's Bier (500ml). Dinner: Beck's Bier (330ml), Kerrygold Cheddar Herzhaft, Rustlers Chicken Burger. more...
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Losing 2.0 kg a Week
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