Weigh In record (no journal entry) for 06 August 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.29g | Prot: 35.56g | Carbs: 100.23g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tam Buğday Ekmeği, Beyaz Peynir, Menemen. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Dinner: Patates Salatası, Çoban Salatası, Kuru Fasulye. more...
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Losing 1.4 kg a Week
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