Weigh In record (no journal entry) for 06 August 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 20.26g | Prot: 25.41g | Carbs: 66.15g.
Breakfast: Kerrygold Extra Ungesalzen, Kaiser 5-Kornbrot, Leerdammer Leger, Kaffee. Lunch: Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. Dinner: Meal Quick Kartoffelauflauf Brokkoli Blumenkohl. more...
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1950 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 33 minutes, Resting - 3 hours and 17 minutes, Washing Dishes - 30 minutes. more...
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Gaining 2.1 kg a Week
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