Weigh In record (no journal entry) for 06 August 2021
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 46.33g | Prot: 43.69g | Carbs: 90.55g.
Breakfast: Nestle Müsli Tropikal Meyveli. Lunch: Altınkılıç Laktozsuz Kefir. Dinner: Sızma Zeytinyağı, Beyaz Peynir, Kıvırcık Lahana, Maydanoz, Roka Marulu, Domatesler, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Karam Bitter, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Losing 2.5 kg a Week
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Cristink1's Weight History
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